CONTENT RITUAL: Turn Things Upside Down – Do We Practice What We Preach?
Between arranging Christmas lunch for the whole family, planning the holidays, hunting down the perfect presents and being dragged to a flurry of social and work…
wellbeing ritual
CONTENT RITUAL: Gift Yourself Time and Self-Love with Jane Kersel’s Practice
When was the last time you did something for yourself? Many of us tend to give a lot to others – in relationships or…
CONTENT RITUAL: How to Thaw Out the Brittle Woman – Use the Elements for Your Wellbeing
Have you been feeling out of bounds lately? Try our wellbeing #ContentRitual for the month of October courtesy of the inspiring wellbeing expert Jane Kersel to restore your balance….
GET THE GUIDE: Pranayama – Attune to Your Life Force Energy with Michaela Olexova
Breath is life. We depend on this simple, vital act. But as it’s something that happens so naturally, many of us pay little attention…
CONTENT RITUAL: Set Your Life Goals this September with Jane Kersel
As summer turns to autumn, the excitement of the new season is palpable! So make the most of this electrifying time to do some soul-searching set…
CONTENT RITUAL: Rest, Rejuvenate, Love, Be Free this August
The summer holidays are finally here! Whether you’ve booked yourself time off work for a stay-cation or a trip abroad, it’s important to cut…
SUMMER ATTUNEMENT: Our Tips for Getting Summer-Ready
“Summertime and the livin’ is easy”- said Gershwin! While sunshine and longer days make us very ‘content’ it also makes us full of energy….
CONTENT RITUAL: Beam Your Light This Summer Solstice
Wellbeing expert Jane Kersel returns with her monthly wellbeing ritual. In celebration of the summer solstice, she shares a special naturopathic wellbeing practice to make…
CONTENT RITUAL: Cleaning Up Our Acts by Jane Kersel
As part of our Cleanse Month, we’ve already called on our in-house experts to share their tips to support your Spring detox for body. But what…
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