The Art of Keeping a Journal by Jane Kersel
According to our resident wellbeing expert Jane Kersel, February is an ideal time to learn the art of journalling. A practice that has many…
jane kersel
GET THE GUIDE: How to ‘Fix’ a Broken Heart
As February is deemed the month of LOVE at Content, we are shining the spotlight on the lifestyle factors that can help protect and…
CONTENT RITUAL: New Moon Ritual for January
Want to start off 2016 with a bang? The great news is that the first New Moon of the year falls on January the 10th…
CONTENT RITUAL: Turn Things Upside Down – Do We Practice What We Preach?
Between arranging Christmas lunch for the whole family, planning the holidays, hunting down the perfect presents and being dragged to a flurry of social and work…
CONTENT RITUAL: Gift Yourself Time and Self-Love with Jane Kersel’s Practice
When was the last time you did something for yourself? Many of us tend to give a lot to others – in relationships or…
CONTENT RITUAL: How to Thaw Out the Brittle Woman – Use the Elements for Your Wellbeing
Have you been feeling out of bounds lately? Try our wellbeing #ContentRitual for the month of October courtesy of the inspiring wellbeing expert Jane Kersel to restore your balance….
CONTENT RITUAL: Set Your Life Goals this September with Jane Kersel
As summer turns to autumn, the excitement of the new season is palpable! So make the most of this electrifying time to do some soul-searching set…
CONTENT RITUAL: Rest, Rejuvenate, Love, Be Free this August
The summer holidays are finally here! Whether you’ve booked yourself time off work for a stay-cation or a trip abroad, it’s important to cut…
CONTENT RITUAL: Beam Your Light This Summer Solstice
Wellbeing expert Jane Kersel returns with her monthly wellbeing ritual. In celebration of the summer solstice, she shares a special naturopathic wellbeing practice to make…
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