Healthy eating need not be overly-complicated or difficult. Whilst completely overhauling your diet may feel like an impossible feat, sometimes a few simple swaps is all it takes to get you on the road to your most energetic and healthiest self! Wellness Expert Calgary Avansino shares her favourite easy food swaps in this handy checklist. Print it and start the swapping now!
Breakfast Swap
Cereal with milk -> Chia seed pudding made with almond milk
Toast with jam or marmite -> Toast with avocado
Full English breakfast -> Omelette with spinach and courgette
Dairy Swap
Cows’ milk -> The Pressery Almond Milk
Butter -> Coconut oil or coconut butter
Cheese -> Nutritional yeast – sprinkle it on anything, it tastes like cheese!
Snack Swap
Crisps -> Kale chips
Chocolate -> Chocolate CoYo yoghurt
Snack bars -> Punch Food Superseeds, almonds, and gluten-free oatcakes
White Swap
White rice -> Quinoa, millet, amaranth or buckwheat
White bread -> Rye bread
White pasta -> Kamut pasta or spelt pasta
Drink Swap
Morning coffee -> Matcha green tea
Concentrated cordial -> Cold pressed vegetable juice
Fruit juice -> Coconut water
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