GET THE GUIDE: Take a Breath of Fresh Air – Breathing Exercises
As the weather gets kinder and the days get longer, we feel naturally more energised. Yoga is one of our favourite ways to warm…
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WHAT’S ON: You Can Find Us Here This March
Spring is a-coming! If you are looking to shake off your grey Winter mood, check out our Content-approved picks of events and activities for…
Get the Guide: Open Your Heart – All You Need is Love
We all have good days and bad days. On good days, everything feels effortless and flows easily: we naturally feel more loving, open and kind,…
What’s On in Wellbeing this February
Here are the Content approved events to make the most of the month of February (we’ve deemed it the month of LOVE in all…
Make Your Own Yoga Mat Spray & DIY Home Scent
In the ancient Chinese system of Feng Shui it has long been known that scent has a direct effect on the flow of energy,…