Awaken Your Creativity with Michaela Olexova
Ever felt creatively blocked? Get your creative juices flowing by practising a series of mudras (movement or pose in yoga), as advised by our resident…
yoga
What’s On – March Wellbeing Events in London
Celebrate the start of Spring with our listing of wellbeing events: from healthy food, to culture, we’ve hand-picked the most exciting ones around London….
GET THE GUIDE: Gently Detox and Restore Balance with Michaela Olexova this Winter
Are you embarking on a gentle cleanse this January? While we wouldn’t advise a full detox at this time of year (best to wait until…
WHAT’S ON: Our Top Wellbeing Events for December
It’s December and Christmas is in the air, so get in the festive spirit with our top wellbeing event picks for the month. Various…
GET THE GUIDE: Glow With The Flow this Winter – Michaela Olexova
Although we’re partial to a good yoga flow all year round, winter’s the one time of the year we can’t do without. Warming, grounding, energising…
WHAT’S ON: Our Top Wellbeing Events Picks for November
What’s happening in London this month? The answer, as always, is: a lot! The good news is we’ve put together some of the best…
THE INTERVIEW: Meet Pilates Instructor and Lifestyle Blogger Lottie Murphy
We’ve been following inspiring Pilates instructor and healthy lifestyle blogger Lottie Murphy for some time now – thanks to her blog and Instagram account, we’re never…
GET THE GUIDE: Pranayama – Attune to Your Life Force Energy with Michaela Olexova
Breath is life. We depend on this simple, vital act. But as it’s something that happens so naturally, many of us pay little attention…
WHAT’S ON: Wellbeing Events during Organic September
Although we can never bring ourselves to admit that summer is nearly over (sob!), there’s something about September that gets us excited – perhaps,…