GET THE GUIDE: Yoga for Eyes in Nature
Our resident yogi Michaela Olexova is back with another yoga routine. This month, she shows us how to use a combination of nature’s healing…
The Baoli
GET THE GUIDE: Yoga in the Air – The Zen of Flying
Ah, the joys of travelling! Don’t we all just love the thrill of breaking from the daily routine, discovering new destinations and making new…
GET THE GUIDE: Morning Detoxing Stretch to Ignite Your Digestive Fire
Detoxing comes in many forms –from simple food swaps to DIY massages and wellbeing rituals, we’ve already covered some of our favourite tips for ‘cleansing…
GET THE GUIDE: Be a Warrior, Not a Worrier – Energising Yoga Meditation
Spring is widely regarded as the perfect time of the year to cleanse, energise and re-focus. So, we asked yoga teacher Michaela Olexova to…
GET THE GUIDE: Take a Breath of Fresh Air – Breathing Exercises
As the weather gets kinder and the days get longer, we feel naturally more energised. Yoga is one of our favourite ways to warm…
Get the Guide: Open Your Heart – All You Need is Love
We all have good days and bad days. On good days, everything feels effortless and flows easily: we naturally feel more loving, open and kind,…
What’s On in Wellbeing this February
Here are the Content approved events to make the most of the month of February (we’ve deemed it the month of LOVE in all…
THE LIFE & WELLBEING: Michaela Olexova Shares her Favourite Yoga Pose to Improve Stamina
If you only do one yoga asana this month try… Navasana To Improve Your Stamina When hiking in the mountains, running a marathon or…
COME CLEAN: Michaela Olexova Shares her Favourite Yoga Detox Pose
If you only do one yoga asana this month try… SUN SALUTATION With first rays of the spring sun life suddenly feels more positive…