Eating for Healthy Hair and Scalp
Who wouldn’t want stronger, healthier and shinier hair? Whilst many people tend to jump from one hair product to the next in order to…
nutrition tips
THE INTERVIEW: Meet Jamu Kitchen’s Turmeric Tamarind Tonic, New Organic Turmeric Drink
Are you a fellow turmeric fan? Don’t let Jamu Kitchen slip under your radar (don’t worry though – we’ll make sure it doesn’t happen)! This brand…
WHAT I’M EATING NOW: Holistic Health Coach Laura Bond Shares her Nutrition Tips
If you were at Fare Healthy wellbeing festival earlier this month and caught Laura Bond‘s talk, you’ll have to agree with us – it was nothing…
AUTUMN ATTUNEMENT: The Best Ways To Align Your Body, Mind & Skin For Autumn
In natural therapies the body is believed to reflect many aspects of the natural world. Autumn is often described as a time for ‘letting…
WHAT I’M EATING NOW: Eminé Ali Rushton, Author of The Balance Body Diet Plan
After discovering Ayurveda, wellbeing expert Eminé Ali Rushton completely changed her approach to eating. She poured her positive and transformative experience in her newly published…
TIPS FROM THE DETOX KITCHEN – HOW TO SUSTAIN A NEW HEALTHY LIFESTYLE
Lily Simpson, healthy chef, founder of The Detox Kitchen and author of The Detox Kitchen Bible (Bloomsbury Publishing) is not a fan of the word “diet”…
WHAT I’M EATING NOW: Lily Simpson, Chef & Founder of The Detox Kitchen
Healthy chef and founder of The Detox Kitchen, Lily Simpson is not a fan of ‘fad diets’ or calories fixation. Rather, her food philosophy is…
Vanessa Gruninger Picks her Favourite Nutrition Food for 2014
What will be the biggest trends for 2014? This month, we ask our resident experts to share their predictions on what the future looks…