GET THE GUIDE: Yoga in the Air – The Zen of Flying
Ah, the joys of travelling! Don’t we all just love the thrill of breaking from the daily routine, discovering new destinations and making new…
mindfulness
GET THE GUIDE: Be a Warrior, Not a Worrier – Energising Yoga Meditation
Spring is widely regarded as the perfect time of the year to cleanse, energise and re-focus. So, we asked yoga teacher Michaela Olexova to…
GET THE GUIDE: Take a Breath of Fresh Air – Breathing Exercises
As the weather gets kinder and the days get longer, we feel naturally more energised. Yoga is one of our favourite ways to warm…
Get the Guide: Open Your Heart – All You Need is Love
We all have good days and bad days. On good days, everything feels effortless and flows easily: we naturally feel more loving, open and kind,…
What’s On in Wellbeing this February
Here are the Content approved events to make the most of the month of February (we’ve deemed it the month of LOVE in all…
BE MINDFUL: Our 5 Favourite Mindfulness & Meditation Apps
With impossible schedules and never-ending to do lists, it may seem counter-productive to consciously attempt to slow down, whilst plugged into your smart phone….
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