Get the Guide: Open Your Heart – All You Need is Love
We all have good days and bad days. On good days, everything feels effortless and flows easily: we naturally feel more loving, open and kind,…
Michaela Olexova
What’s On in Wellbeing this February
Here are the Content approved events to make the most of the month of February (we’ve deemed it the month of LOVE in all…
THE LIFE & WELLBEING: Michaela Olexova Shares her Favourite Yoga Pose to Improve Stamina
If you only do one yoga asana this month try… Navasana To Improve Your Stamina When hiking in the mountains, running a marathon or…
COME CLEAN: Learn to Breathe – Get the Guide to Pranayama
How often during your day are you conscious of how you breathe? Stressful situations can often find us holding our breath or breathing in…
COME CLEAN: Michaela Olexova Shares her Favourite Yoga Detox Pose
If you only do one yoga asana this month try… SUN SALUTATION With first rays of the spring sun life suddenly feels more positive…
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