Awaken Your Creativity with Michaela Olexova
Ever felt creatively blocked? Get your creative juices flowing by practising a series of mudras (movement or pose in yoga), as advised by our resident…
Michaela Olexova
GET THE GUIDE: Gently Detox and Restore Balance with Michaela Olexova this Winter
Are you embarking on a gentle cleanse this January? While we wouldn’t advise a full detox at this time of year (best to wait until…
GET THE GUIDE: Glow With The Flow this Winter – Michaela Olexova
Although we’re partial to a good yoga flow all year round, winter’s the one time of the year we can’t do without. Warming, grounding, energising…
GET THE GUIDE: Pranayama – Attune to Your Life Force Energy with Michaela Olexova
Breath is life. We depend on this simple, vital act. But as it’s something that happens so naturally, many of us pay little attention…
GET THE GUIDE: Yoga for Eyes in Nature
Our resident yogi Michaela Olexova is back with another yoga routine. This month, she shows us how to use a combination of nature’s healing…
GET THE GUIDE: Yoga in the Air – The Zen of Flying
Ah, the joys of travelling! Don’t we all just love the thrill of breaking from the daily routine, discovering new destinations and making new…
GET THE GUIDE: Morning Detoxing Stretch to Ignite Your Digestive Fire
Detoxing comes in many forms –from simple food swaps to DIY massages and wellbeing rituals, we’ve already covered some of our favourite tips for ‘cleansing…
GET THE GUIDE: Be a Warrior, Not a Worrier – Energising Yoga Meditation
Spring is widely regarded as the perfect time of the year to cleanse, energise and re-focus. So, we asked yoga teacher Michaela Olexova to…
GET THE GUIDE: Take a Breath of Fresh Air – Breathing Exercises
As the weather gets kinder and the days get longer, we feel naturally more energised. Yoga is one of our favourite ways to warm…
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