What’s On in Wellbeing this February
Here are the Content approved events to make the most of the month of February (we’ve deemed it the month of LOVE in all…
meditation
BE MINDFUL: Our 5 Favourite Mindfulness & Meditation Apps
With impossible schedules and never-ending to do lists, it may seem counter-productive to consciously attempt to slow down, whilst plugged into your smart phone….
Laura Jones Picks her Favourite Wellbeing Practice for 2014
What will be the biggest trends for 2014? This month, we ask our resident experts to share their predictions on what the future looks…
Start Your New Year Right With Health Tips For Our Experts
Starting a new year with positivity and good intentions is paramount to setting yourself up for a ‘well’ year. But thoughts need to translate…
COME CLEAN: Detox Your Mind – Tips for Meditation
So it is week three of your cleanse and your body cleanse should be well underway. Now it’s time to step it up and…