Awaken Your Creativity with Michaela Olexova
Ever felt creatively blocked? Get your creative juices flowing by practising a series of mudras (movement or pose in yoga), as advised by our resident…
meditation
What’s On – March Wellbeing Events in London
Celebrate the start of Spring with our listing of wellbeing events: from healthy food, to culture, we’ve hand-picked the most exciting ones around London….
The Art of Keeping a Journal by Jane Kersel
According to our resident wellbeing expert Jane Kersel, February is an ideal time to learn the art of journalling. A practice that has many…
GET THE GUIDE: How to ‘Fix’ a Broken Heart
As February is deemed the month of LOVE at Content, we are shining the spotlight on the lifestyle factors that can help protect and…
GET THE GUIDE: Gently Detox and Restore Balance with Michaela Olexova this Winter
Are you embarking on a gentle cleanse this January? While we wouldn’t advise a full detox at this time of year (best to wait until…
CONTENT RITUAL: Turn Things Upside Down – Do We Practice What We Preach?
Between arranging Christmas lunch for the whole family, planning the holidays, hunting down the perfect presents and being dragged to a flurry of social and work…
THE LAUNCH: Wild Medicine Handmade Soap With Crystals
If you’re a fan of crystals and natural beauty, prepare to be blown away by the latest addition to our curated collection here at…
CONTENT RITUAL: How to Thaw Out the Brittle Woman – Use the Elements for Your Wellbeing
Have you been feeling out of bounds lately? Try our wellbeing #ContentRitual for the month of October courtesy of the inspiring wellbeing expert Jane Kersel to restore your balance….
GET THE GUIDE: Pranayama – Attune to Your Life Force Energy with Michaela Olexova
Breath is life. We depend on this simple, vital act. But as it’s something that happens so naturally, many of us pay little attention…