CONTENT EVENT: Friday Night With The Mindfulness Project
Making it their mission to create a secular platform for teaching busy Londoners the vital life skill that is Mindfulness – Alexa Frey and…
how to be mindful
BE MINDFUL: Our 5 Favourite Mindfulness & Meditation Apps
With impossible schedules and never-ending to do lists, it may seem counter-productive to consciously attempt to slow down, whilst plugged into your smart phone….