SPRING ATTUNEMENT: Expert Tips for Getting Ready For Spring
Spring is widely referred to as a time of re-awakening. As the flowers start to bloom and the temperatures rise, we shed those heavy…
MIND & SOUL
Awaken Your Creativity with Michaela Olexova
Ever felt creatively blocked? Get your creative juices flowing by practising a series of mudras (movement or pose in yoga), as advised by our resident…
The Art of Keeping a Journal by Jane Kersel
According to our resident wellbeing expert Jane Kersel, February is an ideal time to learn the art of journalling. A practice that has many…
GET THE GUIDE: Gently Detox and Restore Balance with Michaela Olexova this Winter
Are you embarking on a gentle cleanse this January? While we wouldn’t advise a full detox at this time of year (best to wait until…
CONTENT RITUAL: New Moon Ritual for January
Want to start off 2016 with a bang? The great news is that the first New Moon of the year falls on January the 10th…
THE INTERVIEW: Our Favourite Natural Beauties Share their New Year’s Resolutions
New Year’s resolutions – love or loathe them, it’s likely that most of us will be looking back at the year gone and resolving…
THE CONTENT TEAM SHARES THEIR NEW YEAR’S RESOLUTIONS
Tick, tock, tick, tock… January 2016, here we come! If you’re anything like us, you’ll be wondering where this year has gone, whilst working…
CONTENT RITUAL: Turn Things Upside Down – Do We Practice What We Preach?
Between arranging Christmas lunch for the whole family, planning the holidays, hunting down the perfect presents and being dragged to a flurry of social and work…
CONTENT CHRISTMAS GIFT GUIDE: Raw Food and Super Foods Gifts For Wellbeing Fans
An art form within itself, gift giving often comes with a certain amount of gift choosing anxiety – especially when buying for someone who…