RULES TO LIVE BY: 5 Minutes with Alexandra Rhodes
This month, we chatted with Alexandra Rhodes, a French and History of Art Student by day, and fashion writer by night. Alexandra runs a…
CONTENT WELLBEING
THE EXPERTS: Introducing Nutritional Therapist and Medical Herbalist, Jennifer Derham to Content
This month we are looking forward to welcoming our new Nutritional Therapist and Medical Herbalist, Jennifer Derham to Content. Jennifer has been involved with…
THE LIFE & WELLBEING: Five Ways To Use….. Black Rice Bran
A is for Antioxidants and B is for Black Rice Bran – one of our favourite super-foods for it’s amazing health promoting properties… Black…
RULES TO LIVE BY: 5 Minutes with Polly Noble…
This month we chat to Polly Noble, a UK based wellness writer, foodie & juice junkie. Polly is a certified health and raw food…
THE LIFE & WELLBEING: Michaela Olexova Shares her Favourite Yoga Pose to Improve Stamina
If you only do one yoga asana this month try… Navasana To Improve Your Stamina When hiking in the mountains, running a marathon or…
Our Guide For Boosting Energy and Shaping Up with Super-Foods this Summer.
With the London Olympic games well under way, we have been super-charging our health regime and getting more active in the spirit of all…
THE EXPERT: Mike Booth from AEOS Skincare explains Crystal Energy
Using colour therapy and crystal energy are relatively new concepts in skincare and the beauty industry but ones that are becoming more visible with…
RULES TO LIVE BY: Meet Jenna Barclay From ‘Foods to Love’ and ‘Upcakes’
Jenna Barclay, founder of ‘Upcakes’ and new website, ‘Foods to Love,’ is a favourite here at Content for her passion for eating well and…
THE LIFE – Get Summer Ready! Follow these Tips For Reducing the Appearance of Cellulite.
With Summer holidays on the horizon and bikini season just around the corner, it is time to bare all. If like us you are…