LOVE: Try a Little (Self) Kindness
C. S. Lewis once said: “Affection is responsible for nine-tenths of whatever solid and durable happiness there is in our lives.” Yet sometimes in…
EXPERT INTERVIEWS
Jennifer Derham Picks the Paleo Diet As Her Favourite Nutrition Practice for 2014
What will be the biggest trends in wellbeing and nutrition for 2014? We asked our practitioner, Nutritional Therapist and Medical Herbalist Jennifer Derhman BSc (Hons) MSc MNIMH…
Laura Jones Picks her Favourite Wellbeing Practice for 2014
What will be the biggest trends for 2014? This month, we ask our resident experts to share their predictions on what the future looks…
Start Your New Year Right With Health Tips For Our Experts
Starting a new year with positivity and good intentions is paramount to setting yourself up for a ‘well’ year. But thoughts need to translate…
CHRISTMAS COUNTDOWN: Wellbeing Tips for the Festive Season
‘Tis the season to be jolly? Don’t get us wrong: we love Christmas, we really do! But let us face the fact that for…
Health is Wealth: Five Nutritional Tips For Preparing Your Body For Pregnancy
CONTENT Nutritionist and Herbal Medicine Practitioner Jennifer Derham is a registered practitioner with Foresight – The Association for the Promotion of Preconceptual Care –…
Health Is Wealth: Laura Jones TCM Practitioner At Content Shares Her Tips for Fertility
In Traditional Chinese Medicine the Kidneys are responsible for birth, growth and development and are said to store our essence (life-force). From a…
Rules To Live By: Sarah Brown From Pai Skincare Shares Her Top Ten Tips For New Mums
The first few months of motherhood can take their toll on everything from relationships, home life, sleep and your beauty regime! Sarah Brown founder…
Health is Wealth: The Benefits of Massage During Pregnancy
Everyone who has ever had a professional massage knows that both body and mind feel better after a good session. Pregnancy is the ideal…